- A Blog for Total Body Care -

The biggest pitfall for most people when it comes to exercise or personal care is time. How many times have you heard some one say; “I...

Are you suffering from headaches that do not improve with over the counter or prescription medication? Then you might be one of many who...

Dietary Guidelines for Americans 2010, Seventh Edition. Every 5 years the U.S. Department of Agriculture and the U.S. Department of...