- A Blog for Total Body Care -

To get the best metabolic boost from your workouts, you want to do a full body workout. To maximize your lifts, a push day and pull day...

The biggest pitfall for most people when it comes to exercise or personal care is time. How many times have you heard some one say; “I...

Sever’s disease is a common heel injury occurring in children. This can be a very painful diagnosis as a result of calcaneal apophysitis,...