Physical DimensionsSep 27, 20161 minGeneral Guidelines for Exercise & NutritionTo get the best metabolic boost from your workouts, you want to do a full body workout. To maximize your lifts, a push day and pull day...
Physical DimensionsNov 5, 20152 minJust Move No ExcusesThe biggest pitfall for most people when it comes to exercise or personal care is time. How many times have you heard some one say; “I...
Physical DimensionsMar 10, 20142 minSever’s DiseaseSever’s disease is a common heel injury occurring in children. This can be a very painful diagnosis as a result of calcaneal apophysitis,...