N.P. Lexi JohnsonJan 41 minMetals Matter: Navigating the Delicate Balance of Trace Minerals and Heavy Metals for Optimal HealthLet’s talk about trace minerals versus heavy metals. We are exposed to minerals and heavy metals in our environment, food, and water...
N.P. Lexi JohnsonOct 19, 20232 minSeasonal Affective Disorder: What Is it, What Triggers It, and How Can We Manage It?Hey Physical Dimensions Fam! Let's talk about something super important: Seasonal Affective Disorder. What is it? This is a certain type...
Dr. Conner ColosiAug 18, 20231 minTrain, SLEEP WELL, RepeatIt is no secret...Sleep plays a vital and often overlooked role in achieving peak athletic performance and recovering from training and...