Dr. Julian HawkinsNov 132 minUnlocking Relief: Managing and Preventing Low Back PainLow back pain is a widespread issue affecting a staggering 85% of the global population at some point in their lives. While many...
N.P. Lexi JohnsonOct 192 minSeasonal Affective Disorder: What Is it, What Triggers It, and How Can We Manage It?Hey Physical Dimensions Fam! Let's talk about something super important: Seasonal Affective Disorder. What is it? This is a certain type...
Dr. Conner ColosiAug 181 minTrain, SLEEP WELL, RepeatIt is no secret...Sleep plays a vital and often overlooked role in achieving peak athletic performance and recovering from training and...
