Dr. Ryan HaskinsFeb 161 minMastering the Deadlift: A Complete Guide to Benefits, Modifications, and Proper TechniqueDeadlifts can be a great exercise—if done correctly! Let’s talk about the tools and benefits for mastering your deadlift. Here are a few...
N.P. Lexi JohnsonJan 41 minMetals Matter: Navigating the Delicate Balance of Trace Minerals and Heavy Metals for Optimal HealthLet’s talk about trace minerals versus heavy metals. We are exposed to minerals and heavy metals in our environment, food, and water...
Dr. Julian HawkinsSep 13, 20231 minToo Bendy? You May Be HypermobileHave you ever been told that you're super flexible? Then you may be an individual categorized as being hypermobile. The real question is:...