- A Blog for Total Body Care -

Deadlifts can be a great exercise—if done correctly! Let’s talk about the tools and benefits for mastering your deadlift. Here are a few...

Let’s talk about trace minerals versus heavy metals. We are exposed to minerals and heavy metals in our environment, food, and water...

Have you ever been told that you're super flexible? Then you may be an individual categorized as being hypermobile. The real question is:...