Dr. Conner ColosiMar 181 min readStrengthening Your FeetYour legs are strong, but are your feet? Your feet are not just passive things that connect you to the ground. They contain 29 muscles...
N.P. Lexi JohnsonFeb 261 min readUnderstanding Insulin Resistance and Its ImpactBlood sugar matters for so many conditions both acute and chronic. While getting your A1C or glucose tested can be important, it may not...
Dr. Ryan HaskinsFeb 161 min readMastering the Deadlift: A Complete Guide to Benefits, Modifications, and Proper TechniqueDeadlifts can be a great exercise—if done correctly! Let’s talk about the tools and benefits for mastering your deadlift. Here are a few...
