Physical DimensionsMay 8, 20142 minFor All You New Mom’s and Mom’s To BeAs an expecting mom, you probably are wondering if it is safe to start or to continue exercising, and the answer is yes. There are...
Physical DimensionsFeb 10, 20143 minTop Running Injuries and Prevention StrategiesThese are the most common running injuries and how to avoid them: Plantar Fasciitis Primary risk factors: Rapid increase in intensity or...
Physical DimensionsJan 16, 20142 minOveruse/BurnoutOveruse Injuries, Overtraining and Burnout Syndrome in Child and Adolescent Athletes Are your children at risk? Overuse is the leading...