Dr. Conner ColosiMar 181 minStrengthening Your FeetYour legs are strong, but are your feet? Your feet are not just passive things that connect you to the ground. They contain 29 muscles...
Dr. Ryan HaskinsFeb 161 minMastering the Deadlift: A Complete Guide to Benefits, Modifications, and Proper TechniqueDeadlifts can be a great exercise—if done correctly! Let’s talk about the tools and benefits for mastering your deadlift. Here are a few...
Dr. Conner ColosiJan 301 minSingle Leg Hop Testing: A Crucial Tool for Post-Injury Return to SportSingle Leg Hop Testing is A Crucial Tool for Post-Injury Return to Sport