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Maximizing Your Hiking Preparation with Specific Training Techniques
Tips for maximizing tour hiking
Dr. Conner Colosi
Jul 30, 2024
1 min read
Strengthening Your Feet
Your legs are strong, but are your feet? Your feet are not just passive things that connect you to the ground. They contain 29 muscles...
Dr. Conner Colosi
Mar 18, 2024
1 min read
Mastering the Deadlift: A Complete Guide to Benefits, Modifications, and Proper Technique
Deadlifts can be a great exercise—if done correctly! Let’s talk about the tools and benefits for mastering your deadlift. Here are a few...
Dr. Ryan Haskins
Feb 16, 2024
1 min read
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