- A Blog for Total Body Care -

Are you a casual runner or marathoner living with unusual aches and pains? This might be a result of poor running form that can probably...

The Great Debate: Should I use ice or heat for my injury? Often we are asked this question, and despite conflicting evidence regarding...

Help Improve your Posture! There are a number of contributing factors that may lead to poor posture including, but not limited to,...