- A Blog for Total Body Care -

The biggest pitfall for most people when it comes to exercise or personal care is time. How many times have you heard some one say; “I...

Sever’s disease is a common heel injury occurring in children. This can be a very painful diagnosis as a result of calcaneal apophysitis,...

These are the most common running injuries and how to avoid them: Plantar Fasciitis Primary risk factors: Rapid increase in intensity or...