Dimensions

- A Blog for Total Body Care -

N.P. Lexi Johnson

Seasonal Affective Disorder: What Is it, What Triggers It, and How Can We Manage It?

Hey Physical Dimensions Fam! Let's talk about something super important: Seasonal Affective Disorder. What is it? This is a certain type...

Dr. Conner Colosi

Train, SLEEP WELL, Repeat

It is no secret...Sleep plays a vital and often overlooked role in achieving peak athletic performance and recovering from training and...

Dr. Ryan Haskins

Movement is Medicine

“Movement is medicine." This is a simple but profound phrase that should be taken to heart and lived out. The problem is that society is...