N.P. Lexi JohnsonOct 192 minSeasonal Affective Disorder: What Is it, What Triggers It, and How Can We Manage It?Hey Physical Dimensions Fam! Let's talk about something super important: Seasonal Affective Disorder. What is it? This is a certain type...
Dr. Conner ColosiAug 181 minTrain, SLEEP WELL, RepeatIt is no secret...Sleep plays a vital and often overlooked role in achieving peak athletic performance and recovering from training and...
Dr. Ryan HaskinsAug 102 minMovement is Medicine“Movement is medicine." This is a simple but profound phrase that should be taken to heart and lived out. The problem is that society is...