Dr. Conner ColosiMar 181 minStrengthening Your FeetYour legs are strong, but are your feet? Your feet are not just passive things that connect you to the ground. They contain 29 muscles...
-Feb 10, 20143 minTop Running Injuries and Prevention StrategiesThese are the most common running injuries and how to avoid them: Plantar Fasciitis Primary risk factors: Rapid increase in intensity or...
-Sep 4, 20132 minRunning MechanicsAre you a casual runner or marathoner living with unusual aches and pains? This might be a result of poor running form that can probably...