- A Blog for Total Body Care -

Pain and swelling are often associated with moderate to severe sprains, overuse syndromes, contact sports injuries, and post-operatively....

Are you a casual runner or marathoner living with unusual aches and pains? This might be a result of poor running form that can probably...

The Great Debate: Should I use ice or heat for my injury? Often we are asked this question, and despite conflicting evidence regarding...