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Seasonal Affective Disorder: What Is it, What Triggers It, and How Can We Manage It?
Hey Physical Dimensions Fam! Let's talk about something super important: Seasonal Affective Disorder. What is it? This is a certain type...
N.P. Lexi Johnson
Oct 19, 20232 min read
Train, SLEEP WELL, Repeat
It is no secret...Sleep plays a vital and often overlooked role in achieving peak athletic performance and recovering from training and...
Dr. Conner Colosi
Aug 18, 20231 min read
The Importance of Electrolytes and Hydration
Staying hydrated correctly in our Colorado environment is difficult…especially if you’re an athlete, and even more difficult as an...
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Mar 10, 20202 min read
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