- A Blog for Total Body Care -

Whether you are recovering from overuse injuries, surgery, or just aches and pains from your daily activities there are multiple...

Sever’s disease is a common heel injury occurring in children. This can be a very painful diagnosis as a result of calcaneal apophysitis,...

These are the most common running injuries and how to avoid them: Plantar Fasciitis Primary risk factors: Rapid increase in intensity or...