- A Blog for Total Body Care -

Overuse Injuries, Overtraining and Burnout Syndrome in Child and Adolescent Athletes Are your children at risk? Overuse is the leading...

Are you a casual runner or marathoner living with unusual aches and pains? This might be a result of poor running form that can probably...

The Great Debate: Should I use ice or heat for my injury? Often we are asked this question, and despite conflicting evidence regarding...