- A Blog for Total Body Care -

“Movement is medicine." This is a simple but profound phrase that should be taken to heart and lived out. The problem is that society is...

To get the best metabolic boost from your workouts, you want to do a full body workout. To maximize your lifts, a push day and pull day...

The biggest pitfall for most people when it comes to exercise or personal care is time. How many times have you heard some one say; “I...