Recent blog posts
- Are you taking the appropriate dosage of ibuprofen?
- Running Mechanics
- Ice or Heat: The Great Debate
- Your Mom Did Say Sit Up Straight!!! Mom Always Right
- A Feat of Strength
- Concussed!! It's Your Brain.. But What is Delayed Symptoms
- Baseball Throwing Programs to Prevent Injury
- SMART Goals
- Cold Weather Warm Up Prior to Exercise
- What is YOUR goal?